25 Best Keto Chicken Thigh Recipes (2024)

You will love these Keto Chicken Thigh Recipes if you are following the keto lifestyle. They are simple and delicious and so easy to make. 25 tastyketo chicken thighs the entire family will love.

25 Best Keto Chicken Thigh Recipes (1)

Keto Chicken Thigh Recipes

We have over 25 Keto chicken thigh recipes that are packed with flavor, easy to prepare and sure to be a hit. These low carb chicken thigh recipes include easy instructions for cooking chicken that is amazing.

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Instant Pot Chicken Thighs Keto

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1. Instant Pot Lemon Butter Chicken

This tasty lemon chicken is loaded with lemon, garlic and herbs and more for a tasty meal. The pressure cooker gets the meal on the table fast with this easy recipe.

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2. Keto Instant Pot Crack Chicken Recipe

This dish has the best cream sauce and it’s bursting with cheesy goodness. Everyone will love Crack Chicken and you can easily substitute bone in chicken thighs or chicken breasts.

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3. Instant Pot Chicken Thighs with Balsamic Sauce

This is a savory instant pot meal with delicious chicken, onions and more. Serve on cauliflower rice for a complete meal.

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4. Instant Pot Chicken Adobo

Adobo sauce is tangy and sweet and goes perfectly with chicken thighs. The pressure cooker makes this meal fast and the chicken is so tender.

Keto Baked Chicken Thighs

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5. No Mess Crispy Chicken Thighs Recipe

Let the oven do the work and no fooling with a hot skillet. You can still get amazingly crispy chicken full of flavor with this recipe using a baking sheet.

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6. Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce

Baked to perfection, these crispy chicken thighs are topped with a creamy mushroom sauce.

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7. Crispy Oven Baked Chicken Thighs Recipe

This recipe for Crispy Chicken is foolproof and makes amazing chicken thighs.

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8. Italian Baked Chicken Thighs

This meal looks fancy but it is so easy to make. Lots of cheese and Italian seasoning make the chicken thighs the perfect dinner idea.

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9. Garlic Parmesan Chicken Thighs Recipe

Parmesan, sea salt, garlic, olive oil and more come together to make chicken thighs you will cook again and again.

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10. Keto Parmesan Crusted Chicken Thighs

If you love Parmesan chicken, this recipe is a must try. Try this keto friendly Parmesan cheese crusted chicken thigh recipe to satisfy that Italian craving.

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11. Easy Baked Chicken Thighs

This chicken is tender and juicy while being so easy because it is baked. You will love how simple this delicious chicken is. While the chicken cooks, you can sit back and relax.

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12. Mustard Glazed Oven Baked Chicken Thighs

Get dinner on the table fast with this quick and easy 30 minute meal. The chicken thighs are topped with a delicious mustard glaze for a really awesome meal.

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13. Cheddar Ranch Chicken Thighs

Cheesy and full of ranch flavor, these chicken thighs are the perfect keto meal. This chicken thigh keto recipe is very easy to make.

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Whole 30 Chicken Thighs Recipes

14. Whole 30 Options

Find over 15 recipes for chicken thighs sure to be a hit on the keto diet and whole 30 approved. There are lots of amazing options with avocado oil, chicken broth, onion powder and more seasonings.

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Keto Chicken Thighs Crock Pot Recipes

15. Slow Cooker Chili Lime Chicken Thighs

The crock pot makes Chili Lime Chicken Thighs tender and delicious without any work. Each bite of the recipe is bursting with delicious lime flavor.

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16. Low Carb Crock Pot Balsamic Chicken Thighs

Delicious balsamic flavor come together with the chicken thighs for a flavorful meal. The slow cooker does all the work for this tasty meal idea with delicious spices.

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17. Slow Cooker Cheesy Chicken with Bacon

This is one of the easiest recipes and loaded with cheese, bacon, chicken and more. Your entire family will love this recipe for cheesy chicken packed with protein.

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18. Crock Pot Creamy Tuscan Garlic Chicken

Creamy Tuscan sauce full of garlic, spinach and more make chicken thighs so tasty. The sauce is just so decadent.

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19. Slow Cooker Chicken Thighs with Lemon Sauce

This is such a light and creamy recipe perfect for any time of the year. The sauce is so vibrant with the lemon juice and pepper.

Keto Skillet Chicken Thighs

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20. Keto Chicken Thighs with Creamy Mushroom Sauce

This easy recipe is so simple with only one pan to use and little cook time. The sauce is rich and creamy with heavy cream and other yummy ingredients.

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21. Keto Buttery Crackle Chicken Thighs

Loaded with flavor and so tender, this recipe for crispy chicken thighs will have everyone going crazy. No one will miss the carbohydrates.

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22. Chicken Thighs with Creamy Mushroom Garlic Sauce

Crispy chicken and creamy sauce make this recipe so delicious. This simple keto recipe will be a hit. Place leftover in an airtight container.

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23. Garlic Butter Chicken Thighs and Mushrooms

Delicious chicken with a garlic butter sauce make this recipe so tasty. The sauce is so flavorful and the prep time is minimum.

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24. Keto Dijon Chicken Thighs

The onion and chicken stock blend with it all to make a tasty meal of Dijon Chicken. Top with fresh parsley for a pop of color.

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25. Keto Chicken Thighs

A creamy mustard sauce makes these skin-on chicken thighs so flavorful, andyour family will love the crispy skin. It is a tasty dairy free recipe.

More easy keto recipes:

  • 30+ Easy Keto Ground Beef Recipes
  • Over 25 Easy Keto Casseroles
  • The Best Keto Chicken Recipes
  • The Best Keto Snacks
  • 40 Easy Keto Dinner Ideas
25 Best Keto Chicken Thigh Recipes (28)
25 Best Keto Chicken Thigh Recipes (2024)

FAQs

Are keto chicken thighs better than breast? ›

If lower calorie foods are preferable to you, chicken breasts are the way to go because thighs contain over 30% more calories (per Calories Info). Upping your fats for keto? Thighs have breasts beat by nearly 65%.

Why are my chicken thighs not crispy? ›

Chicken skin needs to be dry in order for it to crisp when cooked. Whether or not you rinse the chicken before prepping, you need to make sure the skin is as dry as possible.

Which part of chicken is best for keto? ›

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

Is it better to fry or bake chicken thighs? ›

If you're looking for a quick, relatively easy path to crispy-skinned thighs with juicy meat, call in the skillet-only method. If you're a stickler for even cooking, the sear and high-heat roast method is the way to go. For beautifully flavored meat and a light, crisp skin, try the dry brine and slow roast.

How do you bake Rachael Ray chicken thighs? ›

Pat the chicken thighs dry with paper towels and allow to come to room temperature (about 20 minutes). Spray with the EVOO cooking spray and season with salt and pepper. Bake until the skin is golden brown and crispy, 25 to 30 minutes, and a meat thermometer inserted into the thickest part reads 165 °F.

Are chicken thighs healthy to eat every day? ›

Ultimately, chicken thighs can be a healthy addition to your diet as long as they're prepared in a good-for-you way. If you are trying to limit your fat intake, prepare chicken thighs in ways that don't use much added oil, like grilling, baking or stir-frying. Also be mindful of the sodium that you add during cooking.

Is chicken thigh good for weight loss? ›

While all cuts of chicken are great sources of protein, some are leaner. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you're trying to lose weight, then chicken breast is the best cut for you.

Is flour or cornstarch better for crispy chicken? ›

Ingredient Tips

My not-so-secret tip to the best fried chicken is a combination of FLOUR, CORNSTARCH, and BAKING POWDER. When mixed with the flour, the cornstarch makes the flour coating crispier and gives it that golden brown color! (It has to do with prevention of gluten development.)

What is the trick to getting crispy chicken? ›

Double Dredge

The best way to ensure the breading will stay on the chicken is to double down on the flour. This creates a super thick, extra crispy coating on your chicken. After dredging the chicken in seasoned flour, dip it into an egg wash and place it back into the flour.

Is it better to cook chicken thighs fast or slow? ›

The key is to cook them slowly.

(That discovery is what led to the supple meat in our Mahogany Chicken Thighs and Grilled Spice-Rubbed Chicken Drumsticks recipes.)

Is rotisserie chicken good on keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Can you eat chicken everyday on keto? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What vegetables can you not eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
peas14.45 g
3 more rows
Apr 28, 2021

Why do chefs prefer chicken thighs? ›

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

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