BBQ Tofu Recipe - The Big Man's World ® (2024)

This BBQ tofu needs just two simple ingredients and can be cooked in multiple ways. It’s super flavorful and filling.

BBQ Tofu Recipe - The Big Man's World ® (1)

Tofu is a highly underrated ingredient that has a bad reputation for no reason, in my opinion. I choose tofu over many meat options because, when it’s done right, it’s absolutely delicious! And it can be cooked in so many ways, like air fryer tofu or baked tofu.

If there’s a way to convert any tofu hater into a tofu lover, all you need to do is slather it in BBQ sauce to act as a tasty marinade, and you are done! I

Why You’ll Love This Recipe

  • Beginner-friendly. All you need is 2 ingredients! Tofu absorbs flavors very well, so all you need is a good BBQ sauce, and you have a stellar dish.
  • Multiple cooking options. Once prepared, the tofu can be grilled, baked, or seared. You can change up your technique depending on how much time you have and what you’re in the mood for.
  • Quick and easy. Although I’m dousing the tofu in sauce, there isn’t any time needed for marinating so you can cook it right away.
  • Perfectly cooked tofu. Thanks to the quick-cooking options and barbecue sauce, the tofu is super crispy and caramelized on the outside while still soft and fluffy in the middle.

Ingredients Needed

This recipe is so simple all you need is three essential ingredients, including your cooking oil.

  • Tofu. You must use firm or extra firm tofu because these are the only two kinds that don’t fall apart when seared or fried. You can easily find this at any mainstream grocery store or specialty Asian supermarket.
  • BBQ sauce. Because this is the star ingredient in this dish, you must use a good quality and delicious-tasting sauce. I like Stubb’s BBQ sauce because it’s got a fabulously rich flavor, and it caramelizes the tofu so well.
  • Cooking spray. Optional, but if you want to keep your pans clean, add a spritz of oil to prevent the tofu from sticking.

Find the printable recipe with measurements below.

How to Make BBQ Tofu

This recipe has the perfect balance of minimal hands-on prep with a super tasty final product.

Step 1- Slice the tofu. Slice the tofu into slices around an inch thick; I find this is the perfect thickness for the marinade to penetrate all the way through.

Step 2– Add the sauce. Place the slices into a plastic container with a lid. Pour the BBQ sauce over the top and flip the slices so they’re fully covered.

Step 3- Grill. Preheat your grill to medium-high heat. Once hot, cook the tofu for 3 minutes before flipping and cooking the other side for another 3 minutes, or until golden.

BBQ Tofu Recipe - The Big Man's World ® (2)

Alternative cooking methods

As mentioned earlier, I’ve also tested this recipe in the oven and seared stovetop. Here is how you’d bake and sear it:

Baking instructions

Preheat your oven 180C/350F. Next, grease a baking sheet and lay the tofu on it in a single layer. Now, place the tofu in the oven and bake for 40 minutes, flipping halfway through.

Searing instructions

Place some oil or butter in a skillet or grill pan over high heat. Once hot, sear the tofu in small batches for 3-5 minutes, until the edges crisp up. Flip and cook for another 2-3 minutes.

Recipe tips and variations

  • Use the right tofu for grilling. I know I already mentioned it in the ingredients section but you must use firm or extra firm tofu. Soft or semi-firm tofu will fall apart when flipped.
  • Marinate overnight. If you want to prep this tofu ahead of time, you can place the tofu and the sauce in a shallow container and refrigerate it for up to 24 hours. I find the flavor is so much better this way.
  • Get it super crispy. In my opinion, the best tofu is crispy on the outside and soft in the middle. Don’t be scared to cook it a little longer to get that satisfying crunch.
  • Add some chili. If you like things a little spicy, you can add some dried chili to the marinade to infuse some heat into your tofu. Hot sauce or sriracha also work.
  • Try different sauces. I sometimes swap out the BBQ sauce with either eel sauce or katsu sauce. These two Asian sauces are very similar but have slightly different flavor profiles, which is great if you want some variety. Of course, you can use my classic tofu marinade, too.

Storage Instructions

To store: Allow the tofu to cool completely before placing it in an airtight container. Store in the fridge for up to three days.

To reheat: If you want to retain that crispy texture, reheat by frying in a pan with a bit of oil. My favorite way to heat them up is using my air fryer, so I recommend using it if you have one.

I do not recommend freezing cooked tofu because it becomes dry and brittle when thawed.

BBQ Tofu Recipe - The Big Man's World ® (3)

More delicious ways to cook tofu

  • Salt and pepper tofu
  • Sofritas
  • Pan fried tofu

Frequently Asked Questions

What if my tofu comes in brine?

If your tofu is not extra firm and full of brine, you need to prepare it slightly before slicing. Place the tofu on a plate and place a small, clean cutting board on top. Weigh it down with some cans of food or rice and let it sit in the fridge for at least two hours. Drain off the excess liquid before using.

Is this recipe vegan?

Depending on which barbecue sauce you use, this recipe can be suitable for vegans. Just double-check the packaging to make sure it contains no animal products.

Is this recipe gluten-free?

Yes! When made with a gluten-free BBQ sauce, this recipe is suitable for celiacs.

What to serve with barbecue tofu?

Simple salads and carbs are best to pair with this flavorful protein. Steamed rice, noodles, or even a baked potato are all fantastic ideas.

BBQ Tofu Recipe - The Big Man's World ® (4)

Bbq Tofu

5 from 3 votes

This BBQ tofu needs just two simple ingredients and can be cooked in multiple ways. It's super flavorful and filling.

Servings: 4 servings

Prep: 5 minutes mins

Cook: 6 minutes mins

Total: 11 minutes mins

Rate This Recipe

Print

Ingredients

  • 12 ounces extra firm tofu
  • 1/2 cup Barbecue sauce
  • 1 teaspoon oil to cook

Instructions

  • Slice tofu into one-inch thick slices and place in a plastic container. Add the barbecue sauce and turn the container upside down to coat both sides.

  • Heat a grill over high heat. Once hot, lightly coat with oil and add the tofu. Cook for 3 minutes before flipping and cooking for another 3 minutes, or until golden and crispy.

To bake

  • Preheat the oven to 180C/350F. While heating up, coat a large baking sheet with cooking spray and place the tofu in a single layer. Once hot, bake for 40 minutes, flipping halfway through.

To sear

  • Coat a large skillet with oil and place over high heat. Once hot, reduce to medium and place the tofu in it in a single layer. Cook for 3-5 minutes, until golden brown on the edges, before flipping and cooking for another 2-3 minutes. Remove from the heat and serve immediately.

Notes

TO STORE. Allow the tofu to cool completely before placing it in an airtight container. Store in the fridge for up to three days.

TO REHEAT. If you want to retain that crispy texture, reheat by frying in a pan with a bit of oil. My favorite way to heat them up is using my air fryer, so I recommend using it if you have one.

I do not recommend freezing cooked tofu because it becomes dry and brittle when thawed.

Nutrition

Serving: 1servingCalories: 117kcalCarbohydrates: 16gProtein: 7gFat: 3gSodium: 422mgPotassium: 214mgFiber: 0.4gSugar: 13gVitamin A: 80IUVitamin C: 0.2mgCalcium: 38mgIron: 1mgNET CARBS: 16g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

BBQ Tofu Recipe - The Big Man's World ® (2024)

FAQs

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

How do you keep tofu from sticking to the grill? ›

If you choose to marinate your tofu for a few hours before adding it to the grill, a little blotting goes a long way, too! "If you choose to marinate the tofu, make sure to blot it dry after it comes out of the marinade. The dryer the tofu, the less chance it will have to stick to your grates," Gaman adds.

How do you get the most flavor out of tofu? ›

How to Make Tofu Taste Good
  1. Understand the different tofu varieties. ...
  2. Press your tofu. ...
  3. Marinate the tofu – for a long time! ...
  4. Use cornstarch to make crispy tofu. ...
  5. Use sesame oil for pan-frying. ...
  6. A good sauce is your best friend. ...
  7. Crumble it up. ...
  8. Use your blender.
Apr 6, 2022

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

What type of tofu is best for grilling? ›

But for frying or grilling, I prefer the heartier texture of a firm, non-silken tofu. Non-silken tofu has the added benefit of being more porous, allowing it to draw more flavor from sauces and marinades.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

How long should I marinate tofu? ›

You should aim to marinate tofu for at least 2 hours in the fridge. To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up. Top tip: Don't ditch the leftover marinade when you come to cook your tofu.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to infuse flavor in tofu? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Why don't I like the taste of tofu? ›

Enjoying tofu really comes down to preparation. If it's not prepared correctly, it likely won't taste good. The key to making tofu taste good is pressing out enough of the water so it can take on the seasoning you put with it. If you want to skip the pressing step, buy a super firm option.

Does boiling tofu make it taste better? ›

Heat, however, helps the flavours to permeate. Boiling tofu to obtain a more reliably solid texture and to impart flavour is not a new method, but it's not commonly used in Western styles of cooking. This method of seasoning tofu is suitable for varying levels of firmness, but not for silken or soft tofu.

Why is tofu soaked in water? ›

Tofu is packaged in water to keep it fresh, but you need to press this water out to give it a firm bite, crisp it to perfection and allow it to absorb the flavours you are cooking with. In some cases, such as for mousse or cheesecake, pressing it will make sure your dish isn't diluted and watery.

Why do you squeeze water out of tofu? ›

Pressed tofu absorbs more flavor.

This technique of squeezing water out of tofu is necessary to take on new flavors. So if you're marinating tofu, you remove water to basically replace it with the marinade to add flavor to a commonly bland ingredient.

Do you have to boil tofu before eating? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

References

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