Big Messes, Day Hiking, & Recipes for the Trail (2024)

We have been busy making room for new baby at our house this past week. And let me tell you– making room for baby number four has been a big undertaking.

My husband no longer has an office in the home, but as he says, it’s for a good reason. All his books and wall-mounted shelves had to be moved. Lots and lots and LOTS OF BOOKS! There has been moving of furniture and the cleaning out of many closets.

The resulting mess overtook our house for a week. Trash bags and boxes and piles to sort through in every room.

The work hasleft us all rather exhausted and despite my daily intentions to sit down and write for the blog, the days keep filling up quick .

All this work has also meant spending many days inside because when my house is covered in trash bags and Goodwill piles, I’m eager to get back to a normal level of tidy sooner than later.

Today has finally marked the day when there has been enough carpet showing to vacuum (all the piles are gone!) and I reserved time in the morning to bake a couple loaves of bread for lunch. The sky may still be ominously dark outside, but inside it feels like the sun is out and shining on our clean surfaces.

Now that the task of switching rooms is complete, I am ready to give myself a break from projects for a few weeks. The month of June is going to be busy enough without any added work around the house.

My oldest turns five this month. Let the party planning begin!

We hope to go strawberry picking at least once or twice more. I still have pop-tarts to make and more fresh strawberry crisp to enjoy.

Then there are swim lessons, vacation Bible school, and making plenty of time to get outside and play.

Last week I encouraged us all to prioritize getting outside together with our kids– not just for playgrounds and popsicles, but to get out into nearby natural spaces and have the freedom to explore and play.

I just read this list of tenscience-backed reasons to get your kids outside yesterday. It’s remarkable how something so simple as letting kids play outdoors can affect their development so much. From less stress to better eyesight and even to improved attention spans– the effort to get outside is worth it.

And one of the easiest ways to get out is to go on simple day hikes together.

I am certain that we all have access to areas to hike or go on nature walks in our towns and many more just an hour or more away. Quiet gems of walking trails waiting to be explored. Scenic views waiting to be appreciated.

If you need help figuring out where to go, google it, ask a friend, or visit your state or city’s parks and recreation page. The point is just to GO!

You can find our simple packing list for day hikes with a baby, toddler and preschooler (or is that a toddler and two preschoolers?) on Day 2 Day Joys blog.

Keep reading for a round-up of trail friendly recipes at the bottom of this post.

This series on giving our kids a taste of the “real” magic kingdom will continue with several more posts on adventuring together in rivers and streams, bug control, staying (not-too) safe, and more. If you have favorite activities to do outdoors with your kids, or questions or fears keeping you away, please share in the comments. I’d love to hear your input too!

If wondering what to pack for snacks or meals on the trail is keeping you home, check out these real food ideas for a fueling snack or filling mid-hike meal.

Fueling Snacks:

Mid-Hike Meals:

No Cook Food Ideas:

  • Fresh fruit, especially apples and oranges
  • Cheese slices
  • Hummus & pretzels
  • Variety of seeds, nuts & dried fruit
  • Carrot, celery and/or sweet pepper sticks and ranch
  • Fruit leather
  • Tuna packets and crackers
  • Peanuts
  • Beef jerky
  • Popcorn

Check out these other posts in the series!

  • One Thing Our Children Need This Summer
  • Day Hiking with Kids & Real Food Recipes for the Trail
  • Natural Remedy Round-Up
  • Bringing the Outdoors Home: Ideas for Continued Learning
  • Favorite Resources
Big Messes, Day Hiking, & Recipes for the Trail (2024)

FAQs

How much food for a 10 mile hike? ›

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

What is the best meat and cheese for backpacking? ›

Best meats and cheeses to pack:

Hard salami. Beef or turkey jerky. Summer sausage. Salmon, chicken, or tuna in foil packets.

What food to pack for day hikes? ›

3. For a Hike or Day Trip...
  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
Jul 5, 2022

What not to eat before a hike? ›

Sugary Foods. It can be quite tempting to indulge in some chocolate or fruit juice before your hike, thinking it may boost your energy. But the truth is, they have the opposite effect on your body. Just like carbonated drinks, sweet treats may give you a quick boost of energy, but they won't sustain you for long.

What to cook while hiking? ›

What about lunch?
  • Greenbelly Meal to Go.
  • Trail mix.
  • Dried fruit.
  • Cold soak pasta salad.
  • Beef jerky.
  • Salami.
  • Hard cheeses.
  • Instant hummus.
Apr 13, 2022

What is the most dense food for backpacking? ›

Examples of calorie-dense food include: nuts (peanuts, walnuts, almonds, cashews) and nut butters (peanut butter, hazelnut butter) seeds such as sunflower or pumpkin.

How often should I eat while hiking? ›

Eat Small and Often

Snacking regularly (every one to two hours), as opposed to three big set meals a day, is conducive to a more efficient hiking approach. You are not as weighed down with a full stomach, your muscles won't be as stiff because your breaks aren't as long and it's better for your digestive system.

What is the best hard cheese for hiking? ›

Most cheeses will handle a number of days out-though the harder it is, the better the storage. So hence, go for real cheese, not processed junk. Cheddar, Swiss, Sharp cheddar, Parmesan and it's cousins, etc-lots of choices! It does get soft after awhile, but it is still edible.

What kind of cheese can I take hiking? ›

Instead, purchase semi-firm, firm, or aged cheeses with lower moisture content. They're sturdier, and I've safely backpacked with them to no ill effect. You should also forgo bringing cheese with you if it's an extremely hot day, as even harder cheeses will sweat and grow flabby—not appetizing.

What not to take on a day hike? ›

Leave this Stuff at Home!
  • 1 – Valuables and Jewelry. Valuables, jewelry, and makeup are items you should not pack for hiking. ...
  • 2 – Heavy Lenses for Cameras. ...
  • 3 – Too Much Extra Anything. ...
  • 4 – Heavy Clothing. ...
  • 5 – Too Many Shoes. ...
  • 6 – Bulky Items. ...
  • 7 – Books. ...
  • 8 – An Actual Pillow.

What are the two basic skills in hiking? ›

Whether you're a newbie looking to embark on your first trail or a seasoned hiker, it's always good to brush up on these fundamental skills.
  • Navigation: Reading a Map and Using a Compass. ...
  • Pace and Endurance. ...
  • Leave No Trace Principles. ...
  • Proper Foot Placement and Balance. ...
  • Weather Awareness. ...
  • Basic First Aid Knowledge.
Jul 10, 2023

What are the best snacks for hiking in hot weather? ›

Nuts, nut butter, seeds, and seed butter are all perfect options for a quick and easy summertime hiking snack packed with protein. Stock up on your favorite nuts like almonds, cashews, walnuts, and some seeds like pumpkin seeds and sunflower seeds for a variety of hiking snacks to easily enjoy on the go.

How do hikers get food? ›

Many hikers buy food and supplies in towns along the Trail or businesses near the Trail that cater to hikers.

What would Pioneers eat for dinner? ›

The dinner menu was similar to breakfast and lunch (beans again!), but could also include fresh buffalo or antelope meat or prairie hens if hunting had been successful. Using their ingenuity and the materials at hand, pioneer women prepared special foods to relieve the eating monotony.

What food should I bring on a hunting trip? ›

10 Best Hunting Snacks
  • Meat Sticks: Sweetwood's FATTY Meat Stick Collection.
  • Nuts: Peanuts, cashews, pistachios, walnuts, sunflower seeds.
  • Peanut Butter: Individual packs for easy carrying.
  • Granola Bars: Lightweight and packed with carbs.
  • Snickers: Indulgent but effective for quick energy boosts.

References

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 5694

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.