Easy Healthy Grain And Seed Bread - Recipe Winners (2024)

FAQs

What are the healthiest seeds to put in bread? ›

Packed with omega-3 fatty acids, fiber, and antioxidants, flax seeds are not only great for your heart health but also add a great nutty flavor. Sunflower seeds are a versatile addition that brings a subtle nuttiness and a delightful crunch to your bread. These seeds are rich in vitamin E, healthy fats, and magnesium.

The Seeded Batch loaf is no exception. With a sensational five seed combination of linseed, millet, poppy, sunflower, and sesame seeds it's absolutely delicious! When toasting, toast to a light golden brown.

Another benefit is that homemade bread doesn't contain any chemicals or artificial additives. It's also generally lower in calories than store-bought bread.

For bread making, it's best to use a “hard” variety of wheat, such as hard red wheat or hard white wheat. Hard wheat is high in gluten, a protein that becomes stretchy when you knead it.

You can soak seeds overnight, strain them, and add them to a bread dough during mixing (easiest) or during an early round of stretching and folding the dough (better gluten development).

For seeds, and harder nuts like almonds, I definitely recommend soaking them in warm water for at least an hour (or 2 if you remember!) before adding them into your bread dough. Just like dried fruit, I soak them, strain them, then dimple them into the dough after the autolyse.

What's more, the cereals and seeds are a source of fibre, vitamins and minerals that are very beneficial for your body, and which help with digestion, not to mention what they contribution in terms of taste and texture, enriching the delicious aroma of the bread.

Generally, seeds contain fiber, protein, unsaturated fats, plant compounds, and a wide variety of vitamins and minerals. Choosing breads adorned with seeds will up their healthfulness. 7 Plus, it “provides a fun texture,” Dodd points out.

Is multigrain the same as seeded bread? ›

Multigrain bread contains various types of grains. You might find wheat, flax, barley, oats and even seeds in multigrain vs. whole wheat bread that only consists of one grain type. The word “multigrain” simply means there are several kinds of grains in the bread.

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Seeded Bread

They pack a lot of nutrients, including fiber, protein, healthy fats, vitamins, minerals and antioxidants, into a tiny package. They've also been shown to help lower cholesterol, and play a role in combating diabetes and cancer, per a 2022 review in Molecules.

Bread, especially wholemeal, granary, brown and seeded varieties, is a healthy choice to eat as part of a balanced diet. Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals.

All seeds contain vitamins A, B, C and E along with the minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese in varying amounts. These are all important for maintaining a healthy body.

Multigrain bread can be healthy for weight loss. When compared to refined grains, studies have shown that eating whole grains can help to reduce belly fat. Make sure to look for multigrain bread that is 100% whole grain if you want to benefit the most from it while trying to lose weight.