Keto Pigs in a Blanket Recipe Made with Fat Head Dough (2024)

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This Keto Pigs in a Blanket Recipe made with Fat Head Dough is perfect for a weeknight meal or when you need to get dinner on the table in a hurry! It’s really easy to make and tastes delicious too!

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (1)

Grab the printable version of this recipe at the very bottom of this post.

Keto Pigs in a Blanket Recipe

These keto pigs in a blanket are so easy to make and they taste delicious too!

Keto Pigs in a Blanket Recipe Ingredients

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (2)

  • 1 3/4 cup Mozzarella cheese
  • 2 tablespoons Cream Cheese
  • 3/4 cup Almond Flour
  • 1 Egg
  • 2 packages of hot dogs

Keto Pigs in a Blanket Recipe Instructions

1. First, you will need to make the Fat Head Dough. Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave safe bowl. Heat it on high for exactly 1 minute.
2. Add one egg to the heated mixture and stir it until all the ingredients come together.
3. Allow the dough to cool for a couple of minutes before you handle it.
4. Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out.
Note: This dough recipe usually makes 2 pizza crusts.
5. Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle.
6. Use a rolling pin and roll the dough out into a rectangle shape as seen in the photos.
7. Use a pizza cutter to cut 1/2 inch strips of dough.
8. Wrap each strip of dough around the hot dog as seen in the photos. Be sure your hands don’t get too wet from handling the hot dogs. If the dough gets too wet, it will become sticky and hard to handle. I usually keep a dish towel next to me and dry my hands after I handle each hot dog to prevent the sticking.
9. Place each rolled pig in the blanket on a baking sheet lined with parchment paper and bake at 350 degrees for 20 minutes or until the crust becomes a golden brown color.

Serve warm and enjoy! We added a side of mustard with these bad boys! They were delicious! We also served them with a side salad. Now, that’s an easy dinner idea!

Keto Pigs in a Blanket Recipe Nutrition

Serves 10

Calories 121, Total C 2.7g, Fiber 0.5g, Net C 2.2g, Sugars 0.6g, Fat 7.3g, Protein 7.8g

Here are a few photos we took of this process:

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (4)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (5)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (6)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (7)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (8)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (9)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (10)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (11)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (12)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (13)

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (14)

Be sure to pin this easy recipe on Pinterest for later too!

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (15)

Here’s the printable version of this recipe:

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (16)

Keto Pigs in a Blanket Recipe

This Keto Pigs in a Blanket Recipe made with Fat Head Dough is perfect for a weeknight meal or when you need to get dinner on the table in a hurry! It's really easy to make and tastes delicious too!

5 from 7 votes

Print Recipe Pin Recipe

Servings 10 servings

Calories 121

Ingredients

  • 1 3/4 cup Mozzarella cheese
  • 2 tablespoons Cream Cheese
  • 3/4 cup Almond Flour
  • 1 Egg
  • 2 packages of hot dogs

Instructions

  • First, you will need to make the Fat Head Dough. Start by placing 1- 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave safe bowl. Heat it on high for exactly 1 minute.

  • Add one egg to the heated mixture and stir it until all the ingredients come together.

  • Allow the dough to cool for a couple of minutes before you handle it.

  • Lay out a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out.

  • Note: This dough recipe usually makes 2 pizza crusts.

  • Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle.

  • Use a rolling pin and roll the dough out into a rectangle shape as seen in the photos.

  • Use a pizza cutter to cut 1/2 inch strips of dough.

  • Wrap each strip of dough around the hot dog as seen in the photos. Be sure your hands don't get too wet from handling the hot dogs. If the dough gets too wet, it will become sticky and hard to handle. I usually keep a dish towel next to me and dry my hands after I handle each hot dog to prevent the sticking.

  • Place each rolled pig in the blanket on a baking sheet lined with parchment paper and bake at 350 degrees for 20 minutes or until the crust becomes a golden brown color.

Nutrition

Serving: 1serving | Calories: 121 | Carbohydrates: 2.7g | Protein: 7.8g | Fat: 7.3g | Fiber: 0.5g | Sugar: 0.6g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Keto Pigs in a Blanket Recipe Made with Fat Head Dough (2024)

FAQs

What is keto crust made of? ›

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

How to eat hot dogs on keto? ›

You can also purchase or make keto-friendly hot dog buns or use a slice of cheese, piece of lettuce, or portobello mushroom to hold your hot dog. But don't be afraid to think outside the “bun” when you're eating hot dogs on the keto diet.

What is pigs rolled in a blanket? ›

In the United States, the term “pigs in a blanket” usually refers to hot dogs or sausages that are wrapped in biscuit or croissant dough and baked. In the United Kingdom, the term refers to small sausages, or “chipolatas,” wrapped up in bacon.

What are pigs in a blanket made of? ›

A pig in a blanket is a sausage (originally a pork sausage, hence the “pig”) wrapped in either a pancake, biscuit dough, or a crescent-style piece of pastry (you guessed it, that's the “blanket”).

What is the difference between keto crust and cauliflower crust? ›

It's made with cauliflower rice and has a similar base to cauliflower crust in that regard. However, the rest of its recipe is made up of eggs, casein protein, and whey protein. Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.

How many carbs are in fat head pizza dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesNet Carbs (g)
1 cup of almond flour6808
1/2 teaspoon baking powder10.65
Totals173720.2
Total Per Serving (/4)434.255.05
4 more rows
May 6, 2021

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is the lowest carb hot dog? ›

Carb counts of major hot dog brands
  • Ball Park's Beef Franks – 4g of net carbs.
  • Oscar Mayer's Beef Hot Dogs – 1g of net carbs.
  • Nathan's Skinless Beef Franks – 1g of net carbs.
  • Hillshire Farms Beef Hot Links – 4g of net carbs.
  • Hebrew National Kosher Beef Franks – 2g of net carbs.
Dec 4, 2019

Is mayonnaise keto-friendly? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

What do Texans call pigs in a blanket? ›

The Texanist: Why Do Texans Call a Pig in a Blanket a Kolache? – Texas Monthly.

Why are my pigs in a blanket soggy? ›

To prevent soggy pigs in a blanket: Pat the hot dog or Lil' Smokies with a paper towel prior to wrapping in the crescent dough to decrease the amount of moisture you add in. This will keep the pigs in a blanket crispy, not soggy.

What are pigs in blankets called in America? ›

Pigs in a blanket in the United States is a small hot dog or other sausage wrapped in pastry similar to a sausage roll in the UK, it is commonly served as an appetizer in the United States. The similarity in name with that of the UK dish pigs in blankets, which is a sausage wrapped in bacon, sometimes causes confusion.

How much fat is in pigs in blankets? ›

Energy: 295 calories
Protein17.7g
Carbs8.5g
Fat21.1g

What do the English call pigs in a blanket? ›

Pigs in blankets, kilted sausages or kilted soldiers is a dish served in the United Kingdom and Ireland consisting of small sausages (usually chipolatas) wrapped in bacon. They are a popular and traditional accompaniment to roast turkey in a Christmas dinner and are served as a side dish.

What is keto pastry made of? ›

In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well. Add the melted cheese and the egg to the dry mix, and knead into a smooth dough. Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.

Is keto crust pizza healthy? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

What is keto flour made of? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What are keto bread crumbs made of? ›

Crushed pork rinds are a popular bread crumb substitute. You can use them in place of the almond flour and / or flaxseed. They are zero carb. Crush them in a plastic bag with a rolling pin or grind in a food processor into a fine powder.

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