Saffron Milk Tea: A Recipe for Depression and General Wellness (2024)

FAQs

How much saffron tea should I drink? ›

How Much Saffron Tea Should I Drink? Research studies and recommendations by the European commission have indicated that a daily dose of 1.5 grams has been consumed by people without risks - potential toxic effects might occur at high doses of 5 grams or above.

Saffron might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking saffron with sedative medications might cause breathing problems and/or too much sleepiness.

But what about Saffron Tea? The simple answer is no; it is 100% void of caffeine. There is still good reason to rejoice, though, particularly among those who're caffeine sensitive. We would normally recommend caffeine-free infusions to pregnant women, too, but that isn't the case with Saffron Tea.

Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.

Saffron is rich in antioxidants, including crocin and crocetin, which help combat oxidative stress and free radicals. Consuming saffron tea at night provides your body with antioxidants that can support overall health and contribute to cellular repair during sleep.

In another study, patients were assigned to receive capsule saffron (30 mg/day) three times a day (tds) or capsule imipramine (100 mg/day tds) for a 6-week research. [25] The result showed that saffron at this dose was found to be effective comparable to imipramine in the treatment of mild-to-moderate depression.

Other research suggests that taking 30 milligrams (mg) of saffron each day could cause similar effects as drugs that treat mild-to-moderate depression, such as imipramine and fluoxetine.

1. Add 4-5 Saffron (Kesar) threads in 1 cup of warm milk. 2. Drink it twice a day two hours after food daily.

Kesar milk, with its natural sedative properties, can play a crucial role in promoting restful sleep. The compounds present in saffron are believed to stimulate serotonin production, a neurotransmitter that regulates mood and sleep.

What are the negative side effects of saffron? ›

As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits ( 7 , 17 , 30 ). On the other hand, high doses of 5 grams or more can have toxic effects.

Saffron has many different chemical components. Some of these may help to reduce blood pressure and provide protection against heart disease. A review of studies done on rats showed that saffron lowered blood pressure.

Since such a small part of the flower is used, it takes 75,000 saffron flowers to make one pound of saffron spice. The small amount of saffron spice per plant, along with the fact that harvesting must be done manually, leads to saffron's being majorly expensive.

Saffron tea has earned its place as a natural remedy with the potential to support mental well-being. With its natural antidepressant effects, cognitive benefits, mood-boosting properties, and potential for improving sleep, saffron tea stands as a promising addition to a holistic approach to mental health.

To enjoy the cancer-prevention benefits of saffron, you need the sunshine spice to be a regular part of your daily intakes. Drinking saffron tea is one of the best ways to include the herb in your diet every single day, and make use of its richness in antioxidants and flavonoids.

How To Prepare Saffron Water? Take 5 to 7 strands of saffron and soak them in hot water for 10 minutes. Drink this water on an empty stomach every morning. Drink it regularly for 15 days if you want to see the results.

It fights inflammation in the body that can lead to chronic diseases such as cancer. Research suggests it may also protect the brain from cognitive diseases and migraines. Saffron tea also contains safranal, an antioxidant that may increase antibacterial and antiviral activity in your body.

Taking saffron about an hour before bedtime may aid in falling asleep and potentially enhance overall sleep quality.