Taco Chicken Salad Recipe (2024)

ThisTaco Chicken Saladrecipe is full of fresh (and hot!) ingredients like jalapenos, chili powder, cumin, cilantro and more. Stuff this spicy chicken salad in tortillas, put it on a sandwich, or enjoy it with crackers or tortilla chips.

Taco Chicken Salad Recipe (1)

This isn’t any ol’ plain chicken salad. Definitely not! It’s a fun version with a kick! This recipe offers that south of the border flavor in a creamy sauce.

Chicken salad is one of those recipes that’s easy to change up to suit your tastes. I’ve made it the traditional way and with a few modifications like these recipes forFamous Curried Chicken SaladandChicken BLT Salad. How about we kick it up a notch with a spicier version? Yes, please! You have got to try thisTaco Chicken Salad!

This easy salad recipe is full of fresh (and hot!) ingredients like jalapenos, chili powder, cumin, cilantro and more. I’m craving a bowl right now.

Taco Chicken Salad Recipe (2)

Why You’ll Love Taco Chicken Salad

  • Simple ingredients with tons of flavor
  • Easy recipe for meal prep for weekday lunches and easy weeknight meals
  • Lots of ways to customize with your favorite toppings
  • Awesome saladfor the whole family to enjoy
  • Perfect to serve for something different on Taco Tuesdays
  • Easy to make in minutes

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Water
  • Chicken broth
  • Whole black peppercorns
  • Garlic
  • Boneless, skinless chicken breasts
  • Celery
  • Carrot
  • Jalapeno
  • Onion
  • Tomato
  • Fresh cilantro
  • Salt
  • Black pepper
  • Cumin
  • Chili powder
  • Low fat cream cheese
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How to Make Taco Chicken Salad

  • Step One:Combine water, broth, peppercorns, garlic, celery, carrot, jalapeno, and onion in a large pot over medium heat. Place chicken into pot with other ingredients, and bring to a boil. Reduce heat and simmer 8-10 minutes or until chicken is done and has reached an internal temperature of 165F. Remove chicken and shred chicken using 2 forks; set aside. Discard liquid or save for later use as chicken broth (freezes well).
Taco Chicken Salad Recipe (4)
  • Step Two:In a large bowl, mix chili powder, cumin, salt, pepper, and cilantro. Add shredded chicken and mix to coat chicken in spice mix.
  • Step Three:Add cream cheese chunks into mixtures, and cut into the chicken until fully mixed. Stir in tomatoes.
  • Step Four:Top with optional cheese, sour cream or Greek yogurt, hot sauce, or avocado.
Taco Chicken Salad Recipe (5)

Equipment Needed

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What to Serve with Taco Chicken Salad

  • Large platter of nachos
  • Ear of corn
  • Mexican Stuffed Peppers
  • Strawberry Agua Fresca
  • Taco Pasta Salad

Variations and Substitutions

  • Add a can of rinsed and drained black beans for some extra fiber.
  • Use 1 teaspoon oftaco seasoninginstead of the cumin and chili powder.
  • Use a red onion instead of a yellow onion.
  • Add a drained can of sweet corn or fresh corn to the salad mixture.
  • Use full-fat cream cheese instead of the lighter version and make the salad extra creamy.
  • Try cherry tomatoes instead of a chopped tomato
  • Switch out the cream cheese for sour cream, mayonnaise, Greek yogurt, ranch dressing,creamy cilantro lime dressingorcreamy salsa dressing.
Taco Chicken Salad Recipe (6)

Storage Instructions

This salad needs to be stored in the fridge in an airtight container. It will keep for up to 3 days.

The key is to never have this salad out for serving longer than two hours, or you risk bacteria growing.

Can Chicken Salad be Frozen?

I don’t recommend freezing this chicken salad. It will separate once it thaws and you’ll have texture changes – and not for the best.

However, you can prep the chicken ahead of time and shred it. Then freeze it for later. Store the shredded chicken in a freezer safe container for up to 3 months.

How to Serve Taco Chicken Salad

Try one of these easy lunches!

  • Wrap or pita
  • Sandwich
  • Taco bowl
  • On a bed of crisp romaine lettuce or in a lettuce wrap
  • Side of crackers ortortilla chips
  • Or plain
Taco Chicken Salad Recipe (7)

Can I Tame the Heat?

Can’t take the heat? You can follow these tips to tame the heat down so you can enjoy it vs looking for a tall glass of water.

  • Jalapeno:Simply de-seed the jalapeno beforehand so you get the flavor and not the heat. Just make sure to wear gloves as the jalapeno oil can be hot. Rinse the cleaned jalapeno in cold water to help remove the heat factor.
  • Cumin:You can use less cumin and even chili powder to help tame down the heat as well.

How Can I Kick Up the Heat?

Love hot and spicy? Kick up the heat factor a few notches with these suggestions:

  • Add a chipotle pepper in addition to the jalapenos
  • Increase the amount of chili powder and cumin used in the recipe.
  • Add a can of green chilies to the salad mixture.
  • Add a chopped jalapeno to the salad mixture.

Topping Ideas

  • Fresh cilantro
  • Green onion
  • Lime juice
  • Drizzle of olive oil
  • Cheddar cheese or Monterey Jack cheese
  • ​Chopped avocado
  • Chopped tomatoes
  • Crushed tortilla chips
  • Crispy tortilla strips
Taco Chicken Salad Recipe (8)

FAQ

Can I Use Leftover Chicken for this Chicken Salad Recipe?

This Taco Chicken Salad is a great way to use up leftover chicken. I will sometimes cook extra chicken just so I can use it in recipes like this one. It saves a step and anything that saves time is a good thing in my books.
If you have a rotisserie chicken that has minimal seasoning, it is a great option to shred up leftovers and use for this recipe.

Could I Use Shredded Turkey Instead of Chicken?

Of course! This is a great recipe to shred up leftover holiday turkey and use in replace of the chicken. They are both lighter meat so it won’t change the flavor that much. You can chop up the turkey if shredding doesn’t work well.

What to Do with Liquid from Cooked Chicken

Don’t throw away the liquid you cooked the chicken in! You can use it for a soup stock. We freeze the leftover in 1 cup servings that way I can grab what I need and then toss in to cook.

Taco Chicken Salad Recipe (9)

Chicken Salad Recipes

  • Hot Chicken Salad
  • Chicken Salad with Grapes
  • Classic Chicken Salad
  • Mustard Chicken Salad

You’ll also enjoy Chicken Taco Twice-Baked Potatoes, Fish Tacos, Walking Tacos, Chicken Pinwheels, Taco Casserole, Chicken Fajita Foil Packets, Sticky Chicken,Waldorf Saladand Russian Chicken.

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

Taco Chicken Salad Recipe (10)

Rate this Recipe

5 from 1 vote

Taco Chicken Salad

Created by Stacie Vaughan

Servings 4

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

The best Mexican meal prep! This salad recipe is full of fresh (and hot!) ingredients like jalapenos, chili powder, cumin, cilantro and more. Stuff this spicy chicken salad in tortillas, put it on a sandwich, or enjoy it with crackers or tortilla chips.

Rate this Recipe

Ingredients

  • 4 cups water
  • 2 cups fat-free lower-sodium chicken broth
  • 1 tbsp whole black peppercorns
  • 5 garlic cloves crushed
  • 1 pound boneless skinless chicken breasts cut in half
  • 2 celery stalks chopped
  • 1 large carrot peeled and chopped
  • 1 jalapeño cut in half
  • 1 medium onion cut in quarters
  • ¼ cup fresh cilantro chopped
  • ¼ tsp salt
  • ¼ tsp cracked black pepper
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • 4 oz low fat cream cheese very soft, cut into small chunks
  • 1 large tomato chopped
  • cheese, sour cream, greek yogurt, hot sauce, avocado garnishes

Instructions

  • Combine water, broth, peppercorns, garlic, celery, carrot, jalapeno, and onion in a large pot over medium heat. Place chicken into pot with other ingredients, and bring to a boil. Reduce heat and simmer 8-10 minutes or until chicken is done. Remove chicken and shred chicken using 2 forks; set aside. Discard liquid or save for later use as chicken broth (freezes well).

  • In a large bowl, mix chili powder, cumin, salt, pepper, and cilantro. Add shredded chicken and mix to coat chicken in spice mix.

  • Add cream cheese chunks into mixtures, and cut into the chicken until fully mixed. Stir in tomatoes.

  • Top with optional cheese, sour cream or Greek yogurt, hot sauce, or avocado.

Nutrition

Serving: 1g | Calories: 431kcal | Carbohydrates: 18g | Protein: 47g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 906mg | Fiber: 6g | Sugar: 7g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Salads

Cuisine American

Keyword Taco Chicken Salad

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Taco Chicken Salad Recipe (2024)

FAQs

What fast food makes a taco salad? ›

Wendy's Taco salad is made with crispy iceberg and Romaine lettuce topped off with the most popular fast-food chili, fresh diced tomatoes, and shredded cheddar cheese.

How many calories in a bowl of chicken taco salad? ›

A taco salad in a deep-fried tortilla shell can have 900 calories, but this version -- chicken taco salad in a baked tortilla bowl has less than 500. Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium?

Why is taco salad good for you? ›

Enjoying a taco salad can provide various health benefits. This includes increased vegetable intake, protein for muscle growth and repair, low-calorie and high fiber to help feel full, and various flavors that can help prevent boredom with your diet.

How many calories in a chicken taco salad without shell? ›

Pepe's Mexican Restaurants
Nutrition Facts
For a Serving Size of 1 salad (22.68g)
How many calories are in Chicken Taco Salad with 4oz Salsa, without shell? Amount of calories in Chicken Taco Salad with 4oz Salsa, without shell: Calories 300Calories from Fat 144 (48%)
% Daily Value *
13 more rows

What is on Wendy's taco salad? ›

Try our freshly made salads with our hearty lettuce blend to find your favorite: Taco Salad: Looking for extra crunch and spice? It's Taco Salad time! This fan-favorite is made fresh daily with crunchy romaine lettuce, shredded cheddar, tomatoes, salsa, sour cream, tortilla chips, and our famous chili.

How much is a taco salad from Wendy's? ›

Whether you're an old school fan or trying it for the first time, you can go grab Wendy's Taco Salad for $5.99* for a full-sized entrée salad or $3.99* for a half-sized salad.

How much salt in a chicken taco salad? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Saturated Fat 5g23%
Cholesterol 71mg24%
Sodium 832mg36%
11 more rows
Jul 19, 2023

Is a taco salad from Taco Bell healthy? ›

A few notes of caution: Though the company states that it reduced the sodium content of most menu items by an average of 15%, many of the items, such as the breakfast Crunchwraps and taco salads, top 1,000 milligrams of sodium and deliver more than half of your daily sodium limit.

What can you use instead of chips for taco salad? ›

You can take your favourite low carb tortillas and cut them into tortilla strips and use those instead of chips. Serve them as-is, or toast them.

Is it OK to eat tacos everyday? ›

All the different textures and flavors make tacos a popular food. But, tacos are best consumed in moderation. Especially if you are eating tacos that have a combination of cheese and meat, which could be high in saturated fat. Your body obtains all the necessary vitamins, minerals, and nutrients from a diverse diet.

How many calories in a restaurant style taco salad? ›

Nutrition Information
NutrientsAmount
Total Calories235
Total Fat8 g
Saturated Fat2 g
Cholesterol69 mg
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How many calories in a shredded chicken taco salad? ›

Fuzzy's
Nutrition Facts
How many calories are in Shredded Chicken Taco Salad? Amount of calories in Shredded Chicken Taco Salad: Calories 840Calories from Fat 423 (50.4%)
% Daily Value *
How much fat is in Shredded Chicken Taco Salad? Amount of fat in Shredded Chicken Taco Salad: Total Fat 47g-
17 more rows

How many carbs are in chicken taco salad without shells? ›

Nutrition Facts
How many net carbs are in Chicken Taco Salad with Salsa, No Shell? Amount of net carbs in Chicken Taco Salad with Salsa, No Shell: Net carbs 13g-
How much sugar is in Chicken Taco Salad with Salsa, No Shell? Amount of sugar in Chicken Taco Salad with Salsa, No Shell: Sugar 9g-
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Does Chipotle have a taco salad? ›

Inspired by the vibrant and diverse flavours of Mexico, we have meticulously curated this salad to delight the masses. This salad is a dance of textures that keep your taste buds engaged from the first forkful to the last. Order now to experience this joy!!

Does Taco Bell have taco salad anymore? ›

What about cafeterias and fast food restaurants, places where the taco salad left a lasting impression on consumers throughout the '80s and '90s? Well, Taco Bell discontinued its Fiesta Taco Salad in 2020 despite a change.org petition signed by roughly 3,000 millennials demanding its return.

Is Wendy's taco salad healthy? ›

Don't be fooled into thinking a salad is automatically a healthier choice. The Taco Salad from Wendy's has more fat and sodium than some of the burgers on the menu! With 13 grams of saturated fat and a massive 1,870 milligrams of sodium, you'll get over half of the recommended limit of each nutrient from this meal.

Did Wendy's discontinue the taco salad? ›

There's a reason why fans were so upset when Wendy's stopped serving its iconic taco salad back in 2010 and were subsequently overjoyed by its return — it really is that good. "The Wendy's taco salad is truly a gift.

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