Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2024)

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (1)

If you know me even just a little bit, you’d know how much I love a good party, especially those centered around eating, and OK yes, drinking, too! Everything in moderation, right? I love an excuse to wear a fun outfit, make some special treats and just enjoy myself. Our house is fairly small so it is very rare that I entertain at home, so I have to wait on other people to have parties and invite me, but when they do, I always jump at the chance to create something yummy to share with others. Besides the joy I get by making people happy with the food I make, the biggest reason I enjoy bringing something to share is the guarantee that I will have at least one thing to eat. Being that I am gluten-free and dairy-free and I also refrain from eating processed foods, it can be quite hard to indulge at parties and other get-togethers.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2)

The other reason I love being able to bring some food to share to a party, is so I can spread the good word about eating clean and healthy. I think many people attribute the words “clean”, “processed-free” or even “gluten-free”, to mean taste-free and unexciting. I love changing people’s perceptions on food and eating and showing them just how much fun you can have with your food, even with a clean diet.

This recipe would be great for many different types of co*cktail parties, whether it be a casual sports party for the Super Bowl or a fancy New Year’s Eve bash. They are as dressed down or dressed us as you need them to be. These stuffed mushrooms are grain-free and vegan, they are perfectly bite-sized and so full of flavor and texture. They are so quick to make, too. Plus, you could make these ahead of time, stuff them and put them in the oven just before the guests start to arrive.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (3)

These Vegan Grain-free Stuffed Mushroomsare so simple to make and are the perfect small-bite party food. If the party isn’t at your place, make them ahead and pop them in the oven just before serving at your holiday or co*cktail party destination. They are of course perfect for any gluten-free and/or vegan eaters, but I promise all of the party guests will enjoy them and the bonus is they are easy on the waistline at a time of year when temptation is around every corner.

It was fun making these on a random work day (since we work from home) and eating them in the middle of the day, felt like we had a little party of our own.

Do you like bringing a dish or a treat to share when you go to a party or would you rather just eat what others make?

This recipe was originally shared onCara’s Cravings as part of her Clean Eating co*cktail Party. Cara’s site is full of creative and delicious recipes that are always seasonally inspired and clean. Cara’s recipes will always give you the excitement and comfort we crave from food, but without any of the guilt.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (4)

[print_this]Vegan Grain-free Stuffed Mushrooms
YIELD: 4-8, depending on size and quantity of mushrooms
What’s a party without the ever-popular stuffed mushrooms? These ones are loaded with walnuts, spinach and sundried tomatoes, a savory burst of flavor to feed any appetite.

  • 1 1/2 lbs. mushrooms, you can use baby portobellos, cremini or button
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, roughly chopped
  • 1 small red bell pepper, finely chopped – reserve a little for serving
  • 1 small shallot, finely chopped
  • 2 cloves garlic, finely minced
  • 1/4 cup sun dried tomatoes, finely diced
  • 3/4 cup walnuts, finely, roughly chopped
  • 1 cup baby spinach, finely, roughly chopped
  • salt and pepper, to taste

Directions:
Preheat the oven to 375ºF.

Remove the stems from the mushrooms, set aside to dice and add to the filling. Brush mushrooms with a little olive oil, place stem side up and bake for 8-10 minutes.

In a medium pan over medium-high heat, add 1 tablespoon of olive oil. Saute the shallots, bell pepper, garlic and sun dried tomatoes for about 3 minutes until they start to get tender. Add in the parsley, finely chopped mushroom stems and chopped walnuts, cook another 2-3 minutes. Add in chopped baby spinach and allow it to wilt. Salt and pepper to taste.

Remove the mushrooms from the oven, pour off or soak up any water that accumulates in the mushrooms. Spoon the filling into the mushrooms and bake for an additional 10-12 minutes. Topped with fresh, raw diced red bell peppers and serve warm.[/print_this]

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2024)

FAQs

Why do some vegans not eat mushrooms? ›

Some vegans may not want to eat mushrooms since they could potentially be grown using animal products. For example, some mushrooms may be grown on animal manure. Some mushroom growing operations may also start their spawn by growing it in gelatin.

What mushrooms are good for vegans? ›

For vegans, any mushroom variety that in nature grows on trees is perfectly vegan. These include varieties like Oyster and Shiitake mushrooms, as well as Enoki and Lions Mane. However, commercially grown field mushrooms like Portobello and Buttons use composted chicken manure as a growing medium.

Does plant-based include mushrooms? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly.

Why can't vegans eat onions? ›

Garlic and onion are plants so they are vegan. There might be some vegans who might not eat onion and garlic, but this is most likely due to personal likes and dislikes.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Can vegans eat yeast? ›

Since eating yeast does not cause it to suffer and involves no animal exploitation or cruelty, yeast is typically considered a vegan food. Although, a very small minority of vegans may still avoid it, as it is a living organism.

What is a good combo with mushrooms? ›

They're perfect alongside protein, like in our chicken marsala, our garlicky steak & mushroom bites, or our skillet chicken cacciatore; or paired with pasta and grains, like in our mushroom risotto, our beef stroganoff, or our creamy mushroom pasta.

What mushrooms do vegans use? ›

15 Mushrooms and How to Use Them in Vegan Cooking
  • 1 White button mushrooms.
  • 2 Cremini mushrooms.
  • 3 Portabello mushrooms.
  • 4 Shiitake mushrooms.
  • 5 Maitake mushrooms.
  • 6 Oyster mushrooms.
  • 7 Enoki mushrooms.
  • 8 King oyster mushrooms.

When not to eat mushrooms? ›

Signs of Bad Mushrooms

If you can't tell by looking at them, feel the mushrooms to see if they're wet and slippery. If they don't feel dry, then throw them away. When the mushrooms are slimy, they have lost their flavor and nutritional volume, and there's a bigger chance there are bacteria on the surface.

Which mushroom is not vegan? ›

Generally, mushrooms are vegan since they are not animals but rather fungi that feed on deadwood and organic matter where they grow. However, the controversy arises with other types of mushrooms such as the oyster mushroom.

Why can't some people eat mushrooms? ›

Mushrooms are tough on the stomach

For these people, eating mushrooms can lead to more severe digestive problems like flatulence and diarrhoea. Such symptoms can often be mistaken for mushroom poisoning, although the trigger can also be edible mushrooms that are too old or not cooked properly.

Why can't vegans eat bread? ›

Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn't considered vegan. You may also come across these ingredients that are usually — but not always — vegan: Mono and diglycerides.

Why do some vegans not eat root vegetables? ›

This is because root vegetables tend to have many more microorganisms which are killed when the plant is consumed. Also, consuming root vegetables involves killing an entire plant, not just taking one of its' fruits or letting it naturally wither (like squash or pumpkin plants would).

References

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 5702

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.